Quotes about negative nancy3/30/2023 Studies show that fake-laughing causes you to actually laugh, thus causing you to have a happier attitude. Not to mention, how crappy is it being around a negative-nelly?ħ) Drink water! Your emotional stability is often affected by dehydration.Ĩ) Laugh. If you’re friends, roommates, or family members are grumpy, odds are you will be too. Hey, you’re the judge…Ħ) Change your social circle. What seems like the worst thing in the moment won’t be ten seconds from now, unless it is actually the worst thing in the moment. It just requires patience.”ĥ) Count to ten. Instead of saying, “Ugh! I’ll never find a job,” (guilty) think, “The right company will hire me some time. Okay, so the job search isn’t going as planned. Aromatherapy candles work WONDERS.Ĥ) Be optimistic. Read a book, or one of those gossip magazines that claim Beyoncé isn’t actually a human. ![]() “Exercise releases endorphins, endorphins make you happy, happy people just don’t shoot their husbands, they just don’t.”Ģ) Exercise your mind. Okay, so, how do we change our attitude when our stress levels are sky-high? How do we adjust our temptation to throw a rock at our neighbor’s house when they don’t mow their lawn? What’s a relaxation method after seeing a small car double parked? Here are ten things I try to do, and while I’m no expert, it seems to help!ġ) SWEAT the small stuff. ![]() That traffic you’re sitting in? Be thankful! You have a method of transportation, and most likely, a job and a place to call home. However, in the grand scheme of your life, what are a few stubbed toes, or ten extra minutes sitting behind traffic? Think of it this way: the stubbed toe means you have an article of furniture not many people are blessed to own. I have a case of road-rage (meetings are on Tuesdays for those interested) and I tend to cuss when I stub my toe on that pesky oscillating fan in my room (I GET SO MAD THINKING ABOUT IT). Sure, I have off days when I’m not in the best mood. I like to consider myself a glass-half-full type of gal. Or, that zit you get 3 days after seeing on Facebook that your ex is in a new relationship? Blame the hormones triggered in times of stress or an emotional state! Either that or the tub of Ben and Jerry’s consumed in one sitting… I’ve never understood that expression, by the way. ![]() My mental stability was put in to overdrive, and those hormones that assisted in my working extra hard wears off by the end of finals, and ta-da, I’m sick as a dog. For example, whenever I’m done with finals week (or when I WAS done, no longer a college student *insert tears*), I was always sick for the following 4-5 days. ![]() Maya Angelou quotes, “I’ve learned you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.” A negative attitude can attribute to physical ailments like poor skin, being overweight, or a not-so-ideal immune system. Seriously though, who woulda thunk that attitude is an essential part of your overall wellness? It is one thing to have stressors in your life, but it’s another to completely avoid adjusting a small thing that controls our overall health-one’s attitude. Okay, I’m guilty of using cliché’s, forgive me.
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